Venison Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Taco contains 170 calories, 25g protein, 2g carbs, and 6.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Venison Taco Good for You?
Venison Taco provides 170 calories per one serving (100g) with 25g protein, 2g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (18% dv).
Seasoned ground venison cooked for tacos, burritos, or bowls.
Key Health Benefits of Venison Taco
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Venison Taco Nutrition with Gram
Use Gram to log venison taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison taco?
Venison Taco contains 170 calories per one serving (100g).
How much protein is in venison taco?
Venison Taco provides 25g of protein per one serving (100g).
How many carbs are in venison taco?
Venison Taco has 2g of carbohydrates per one serving (100g).
Is venison taco good for tracking nutrition?
Yes. Venison Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison taco in a meal plan?
Use Venison Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison taco and thousands of other foods with the Gram app.