Venison Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tapa contains 195 calories, 12g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Venison Tapa Good for You?
Venison Tapa provides 195 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (38% dv), sodium (18% dv).
Filipino silog meal featuring venison tapa (cured/marinated deer meat) served with garlic fried rice (sinangag) and a fried egg (itlog). A protein-rich breakfast plate.
Key Health Benefits of Venison Tapa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tapa Nutrition with Gram
Use Gram to log venison tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tapa?
Venison Tapa contains 195 calories per one plate (350g).
How much protein is in venison tapa?
Venison Tapa provides 12g of protein per one plate (350g).
How many carbs are in venison tapa?
Venison Tapa has 22g of carbohydrates per one plate (350g).
Is venison tapa good for tracking nutrition?
Yes. Venison Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tapa in a meal plan?
Use Venison Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tapa and thousands of other foods with the Gram app.