Venison Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tartare contains 165 calories, 19g protein, 1.5g carbs, and 8g fat per one plate (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Venison Tartare Good for You?
Venison Tartare provides 165 calories per one plate (130g) with 19g protein, 1.5g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (14% dv).
Raw minced venison seasoned with capers, shallots, herbs, and topped with a raw quail egg yolk
Key Health Benefits of Venison Tartare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tartare Nutrition with Gram
Use Gram to log venison tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tartare?
Venison Tartare contains 165 calories per one plate (130g).
How much protein is in venison tartare?
Venison Tartare provides 19g of protein per one plate (130g).
How many carbs are in venison tartare?
Venison Tartare has 1.5g of carbohydrates per one plate (130g).
Is venison tartare good for tracking nutrition?
Yes. Venison Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tartare in a meal plan?
Use Venison Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tartare and thousands of other foods with the Gram app.