Venison Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tartare contains 180 calories, 19g protein, 1.5g carbs, and 10.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Venison Tartare Good for You?
Venison Tartare provides 180 calories per one serving (120g) with 19g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (53% dv), sodium (12% dv).
Finely minced raw venison seasoned with egg yolk, capers, shallots, and herbs.
Key Health Benefits of Venison Tartare
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tartare Nutrition with Gram
Use Gram to log venison tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tartare?
Venison Tartare contains 180 calories per one serving (120g).
How much protein is in venison tartare?
Venison Tartare provides 19g of protein per one serving (120g).
How many carbs are in venison tartare?
Venison Tartare has 1.5g of carbohydrates per one serving (120g).
Is venison tartare good for tracking nutrition?
Yes. Venison Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tartare in a meal plan?
Use Venison Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tartare and thousands of other foods with the Gram app.