Venison Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tataki contains 160 calories, 22g protein, 2g carbs, and 7g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Venison Tataki Good for You?
Venison Tataki provides 160 calories per one serving (120g) with 22g protein, 2g carbohydrates, and 7g fat. It is a source of cholesterol (23% dv), sodium (24% dv), iron (2000% dv).
Rare-seared venison slices dressed with ponzu, ginger, garlic, and scallions.
Key Health Benefits of Venison Tataki
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tataki Nutrition with Gram
Use Gram to log venison tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tataki?
Venison Tataki contains 160 calories per one serving (120g).
How much protein is in venison tataki?
Venison Tataki provides 22g of protein per one serving (120g).
How many carbs are in venison tataki?
Venison Tataki has 2g of carbohydrates per one serving (120g).
Is venison tataki good for tracking nutrition?
Yes. Venison Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tataki in a meal plan?
Use Venison Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tataki and thousands of other foods with the Gram app.