Venison Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tenderloin contains 160 calories, 30.5g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 30.5g | 61% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Tenderloin Good for You?
Venison Tenderloin provides 160 calories per one steak (150g) with 30.5g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (2000% dv), zinc (2273% dv).
Lean roasted wild game meat, very low in fat and high in protein and iron
Key Health Benefits of Venison Tenderloin
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tenderloin Nutrition with Gram
Use Gram to log venison tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tenderloin?
Venison Tenderloin contains 160 calories per one steak (150g).
How much protein is in venison tenderloin?
Venison Tenderloin provides 30.5g of protein per one steak (150g).
How many carbs are in venison tenderloin?
Venison Tenderloin has 0g of carbohydrates per one steak (150g).
Is venison tenderloin good for tracking nutrition?
Yes. Venison Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tenderloin in a meal plan?
Use Venison Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tenderloin and thousands of other foods with the Gram app.