Venison Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Terrine contains 300 calories, 19g protein, 2.5g carbs, and 23g fat per 2 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Venison Terrine Good for You?
Venison Terrine provides 300 calories per 2 slices (90g) with 19g protein, 2.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (31% dv).
French-style pressed pâté of ground venison, pork fat and liver, often seasoned with herbs and brandy
Key Health Benefits of Venison Terrine
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Terrine Nutrition with Gram
Use Gram to log venison terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison terrine?
Venison Terrine contains 300 calories per 2 slices (90g).
How much protein is in venison terrine?
Venison Terrine provides 19g of protein per 2 slices (90g).
How many carbs are in venison terrine?
Venison Terrine has 2.5g of carbohydrates per 2 slices (90g).
Is venison terrine good for tracking nutrition?
Yes. Venison Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison terrine in a meal plan?
Use Venison Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison terrine and thousands of other foods with the Gram app.