Venison Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Thai contains 145 calories, 11g protein, 5.5g carbs, and 10g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Venison Thai Good for You?
Venison Thai provides 145 calories per one bowl (280g) with 11g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1556% dv).
Thai red curry with venison simmered in coconut milk, red curry paste, fish sauce and vegetables
Key Health Benefits of Venison Thai
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison Thai Nutrition with Gram
Use Gram to log venison thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison thai?
Venison Thai contains 145 calories per one bowl (280g).
How much protein is in venison thai?
Venison Thai provides 11g of protein per one bowl (280g).
How many carbs are in venison thai?
Venison Thai has 5.5g of carbohydrates per one bowl (280g).
Is venison thai good for tracking nutrition?
Yes. Venison Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison thai in a meal plan?
Use Venison Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison thai and thousands of other foods with the Gram app.