Venison Topside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Topside contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one slice (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.6mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Topside Good for You?
Venison Topside provides 158 calories per one slice (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (2000% dv), zinc (2182% dv).
Lean roasted venison topside, a tender cut from the hind leg prepared as a classic roast
Key Health Benefits of Venison Topside
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Topside Nutrition with Gram
Use Gram to log venison topside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison topside?
Venison Topside contains 158 calories per one slice (150g).
How much protein is in venison topside?
Venison Topside provides 30.2g of protein per one slice (150g).
How many carbs are in venison topside?
Venison Topside has 0g of carbohydrates per one slice (150g).
Is venison topside good for tracking nutrition?
Yes. Venison Topside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison topside in a meal plan?
Use Venison Topside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison topside and thousands of other foods with the Gram app.