Venison Tourtiere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tourtiere contains 275 calories, 11g protein, 23g carbs, and 15g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Venison Tourtiere Good for You?
Venison Tourtiere provides 275 calories per one slice (180g) with 11g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (16% dv).
Traditional Canadian meat pie with minced venison, potatoes, and spices baked in a flaky pastry crust
Key Health Benefits of Venison Tourtiere
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tourtiere Nutrition with Gram
Use Gram to log venison tourtiere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tourtiere?
Venison Tourtiere contains 275 calories per one slice (180g).
How much protein is in venison tourtiere?
Venison Tourtiere provides 11g of protein per one slice (180g).
How many carbs are in venison tourtiere?
Venison Tourtiere has 23g of carbohydrates per one slice (180g).
Is venison tourtiere good for tracking nutrition?
Yes. Venison Tourtiere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tourtiere in a meal plan?
Use Venison Tourtiere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison tourtiere and thousands of other foods with the Gram app.