Venison Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Tourtière contains 285 calories, 14g protein, 22g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Venison Tourtière Good for You?
Venison Tourtière provides 285 calories per one slice (150g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (18% dv).
French-Canadian savory meat pie with ground venison and spices baked in a pastry crust
Key Health Benefits of Venison Tourtière
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Venison Tourtière Nutrition with Gram
Use Gram to log venison tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison tourtière?
Venison Tourtière contains 285 calories per one slice (150g).
How much protein is in venison tourtière?
Venison Tourtière provides 14g of protein per one slice (150g).
How many carbs are in venison tourtière?
Venison Tourtière has 22g of carbohydrates per one slice (150g).
Is venison tourtière good for tracking nutrition?
Yes. Venison Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison tourtière in a meal plan?
Use Venison Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison tourtière and thousands of other foods with the Gram app.