Venison Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Wellington contains 295 calories, 16g protein, 17g carbs, and 17g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.3mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Venison Wellington Good for You?
Venison Wellington provides 295 calories per one slice (250g) with 16g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), sodium (17% dv).
Venison tenderloin wrapped in mushroom duxelles and puff pastry, a game meat version of the classic Wellington
Key Health Benefits of Venison Wellington
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Venison Wellington Nutrition with Gram
Use Gram to log venison wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison wellington?
Venison Wellington contains 295 calories per one slice (250g).
How much protein is in venison wellington?
Venison Wellington provides 16g of protein per one slice (250g).
How many carbs are in venison wellington?
Venison Wellington has 17g of carbohydrates per one slice (250g).
Is venison wellington good for tracking nutrition?
Yes. Venison Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison wellington in a meal plan?
Use Venison Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison wellington and thousands of other foods with the Gram app.