Venison Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Wonton contains 205 calories, 12g protein, 24g carbs, and 5g fat per one piece (18g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Venison Wonton Good for You?
Venison Wonton provides 205 calories per one piece (18g) with 12g protein, 24g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (14% dv), iron (1111% dv).
Wheat wonton wrappers filled with seasoned ground venison, typically boiled in soup or deep-fried
Key Health Benefits of Venison Wonton
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Wonton Nutrition with Gram
Use Gram to log venison wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison wonton?
Venison Wonton contains 205 calories per one piece (18g).
How much protein is in venison wonton?
Venison Wonton provides 12g of protein per one piece (18g).
How many carbs are in venison wonton?
Venison Wonton has 24g of carbohydrates per one piece (18g).
Is venison wonton good for tracking nutrition?
Yes. Venison Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison wonton in a meal plan?
Use Venison Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison wonton and thousands of other foods with the Gram app.