Venison Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Works contains 245 calories, 16.5g protein, 18.5g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Venison Works Good for You?
Venison Works provides 245 calories per one burger (280g) with 16.5g protein, 18.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Grilled venison patty on a bun with lettuce, tomato, onion, pickles, cheese, and condiments
Key Health Benefits of Venison Works
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Works Nutrition with Gram
Use Gram to log venison works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison works?
Venison Works contains 245 calories per one burger (280g).
How much protein is in venison works?
Venison Works provides 16.5g of protein per one burger (280g).
How many carbs are in venison works?
Venison Works has 18.5g of carbohydrates per one burger (280g).
Is venison works good for tracking nutrition?
Yes. Venison Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison works in a meal plan?
Use Venison Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison works and thousands of other foods with the Gram app.