Venus Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venus Pizza contains 330 calories, 11g protein, 34g carbs, and 18g fat per one order (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Venus Pizza Good for You?
Venus Pizza provides 330 calories per one order (250g) with 11g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (30% dv).
Atlantic Canadian garlic cheese fingers made from pizza dough topped with garlic butter and mozzarella, served at Venus Pizza
Key Health Benefits of Venus Pizza
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venus Pizza Nutrition with Gram
Use Gram to log venus pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venus pizza?
Venus Pizza contains 330 calories per one order (250g).
How much protein is in venus pizza?
Venus Pizza provides 11g of protein per one order (250g).
How many carbs are in venus pizza?
Venus Pizza has 34g of carbohydrates per one order (250g).
Is venus pizza good for tracking nutrition?
Yes. Venus Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venus pizza in a meal plan?
Use Venus Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venus pizza and thousands of other foods with the Gram app.