Veracruz Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veracruz Fish contains 307 calories, 41g protein, 9.36g carbs, and 11.5g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 41.0g | 82% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 1224.0mg | 53% |
| Potassium | 912.0mg | 19% |
| Calcium | 60.0mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 480.0mg | 38% |
Is Veracruz Fish Good for You?
Veracruz Fish provides 307 calories per one plate (240g) with 41g protein, 9.36g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (44% dv), sodium (53% dv).
meal
Key Health Benefits of Veracruz Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41g protein per serving to support satiety and muscle maintenance.
How to Track Veracruz Fish Nutrition with Gram
Use Gram to log veracruz fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veracruz fish?
Veracruz Fish contains 307 calories per one plate (240g).
How much protein is in veracruz fish?
Veracruz Fish provides 41g of protein per one plate (240g).
How many carbs are in veracruz fish?
Veracruz Fish has 9.36g of carbohydrates per one plate (240g).
Is veracruz fish good for tracking nutrition?
Yes. Veracruz Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veracruz fish in a meal plan?
Use Veracruz Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veracruz fish and thousands of other foods with the Gram app.