Veracruz Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veracruz Fish contains 290 calories, 43.1g protein, 8.36g carbs, and 9.24g fat per one plate (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 43.1g | 86% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 121.0mg | 40% |
| Sodium | 1144.0mg | 50% |
| Potassium | 704.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 396.0mg | 32% |
Is Veracruz Fish Good for You?
Veracruz Fish provides 290 calories per one plate (220g) with 43.1g protein, 8.36g carbohydrates, and 9.24g fat. It is a source of cholesterol (40% dv), sodium (50% dv), potassium (15% dv).
meal
Key Health Benefits of Veracruz Fish
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.1g protein per serving to support satiety and muscle maintenance.
How to Track Veracruz Fish Nutrition with Gram
Use Gram to log veracruz fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veracruz fish?
Veracruz Fish contains 290 calories per one plate (220g).
How much protein is in veracruz fish?
Veracruz Fish provides 43.1g of protein per one plate (220g).
How many carbs are in veracruz fish?
Veracruz Fish has 8.36g of carbohydrates per one plate (220g).
Is veracruz fish good for tracking nutrition?
Yes. Veracruz Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veracruz fish in a meal plan?
Use Veracruz Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veracruz fish and thousands of other foods with the Gram app.