Vereniki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vereniki contains 195 calories, 7g protein, 30g carbs, and 5g fat per 4 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vereniki Good for You?
Vereniki provides 195 calories per 4 pieces (180g) with 7g protein, 30g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1111% dv).
Traditional Ukrainian boiled dumplings typically filled with potato and cheese
Key Health Benefits of Vereniki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vereniki Nutrition with Gram
Use Gram to log vereniki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vereniki?
Vereniki contains 195 calories per 4 pieces (180g).
How much protein is in vereniki?
Vereniki provides 7g of protein per 4 pieces (180g).
How many carbs are in vereniki?
Vereniki has 30g of carbohydrates per 4 pieces (180g).
Is vereniki good for tracking nutrition?
Yes. Vereniki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vereniki in a meal plan?
Use Vereniki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vereniki and thousands of other foods with the Gram app.