Verhuny Angel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Verhuny Angel contains 480 calories, 8g protein, 55g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Verhuny Angel Good for You?
Verhuny Angel provides 480 calories per 3 pieces (30g) with 8g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (11% dv).
Traditional Ukrainian crisp fried pastry ribbons dusted with powdered sugar
Key Health Benefits of Verhuny Angel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Verhuny Angel Nutrition with Gram
Use Gram to log verhuny angel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in verhuny angel?
Verhuny Angel contains 480 calories per 3 pieces (30g).
How much protein is in verhuny angel?
Verhuny Angel provides 8g of protein per 3 pieces (30g).
How many carbs are in verhuny angel?
Verhuny Angel has 55g of carbohydrates per 3 pieces (30g).
Is verhuny angel good for tracking nutrition?
Yes. Verhuny Angel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use verhuny angel in a meal plan?
Use Verhuny Angel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track verhuny angel and thousands of other foods with the Gram app.