Vermicelles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelles contains 347 calories, 4.06g protein, 58.4g carbs, and 11.3g fat per one serving (140g). It is a source of saturated fat.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 4.1g | 8% |
| Carbohydrates | 58.4g | 21% |
| Total Fat | 11.3g | 14% |
| Fiber | 3.6g | 13% |
| Sugar | 41.2g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 53.2mg | 2% |
| Potassium | 133.0mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 77.0mg | 6% |
Is Vermicelles Good for You?
Vermicelles provides 347 calories per one serving (140g) with 4.06g protein, 58.4g carbohydrates, and 11.3g fat. It is a source of saturated fat (34% dv).
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Key Health Benefits of Vermicelles
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vermicelles Nutrition with Gram
Use Gram to log vermicelles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelles?
Vermicelles contains 347 calories per one serving (140g).
How much protein is in vermicelles?
Vermicelles provides 4.06g of protein per one serving (140g).
How many carbs are in vermicelles?
Vermicelles has 58.4g of carbohydrates per one serving (140g).
Is vermicelles good for tracking nutrition?
Yes. Vermicelles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelles in a meal plan?
Use Vermicelles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelles and thousands of other foods with the Gram app.