Vermicelli Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Bowl contains 135 calories, 9g protein, 17g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vermicelli Bowl Good for You?
Vermicelli Bowl provides 135 calories per one bowl (500g) with 9g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (773% dv).
Vietnamese rice vermicelli salad bowl (bún) with lemongrass grilled chicken, fresh herbs, vegetables, and nước chấm dressing
Key Health Benefits of Vermicelli Bowl
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli Bowl Nutrition with Gram
Use Gram to log vermicelli bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli bowl?
Vermicelli Bowl contains 135 calories per one bowl (500g).
How much protein is in vermicelli bowl?
Vermicelli Bowl provides 9g of protein per one bowl (500g).
How many carbs are in vermicelli bowl?
Vermicelli Bowl has 17g of carbohydrates per one bowl (500g).
Is vermicelli bowl good for tracking nutrition?
Yes. Vermicelli Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli bowl in a meal plan?
Use Vermicelli Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli bowl and thousands of other foods with the Gram app.