Vermicelli Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Noodle contains 135 calories, 5.5g protein, 22g carbs, and 3g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vermicelli Noodle Good for You?
Vermicelli Noodle provides 135 calories per one bowl (320g) with 5.5g protein, 22g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
Cold rice vermicelli with fresh herbs, vegetables, and tangy dressing
Key Health Benefits of Vermicelli Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli Noodle Nutrition with Gram
Use Gram to log vermicelli noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli noodle?
Vermicelli Noodle contains 135 calories per one bowl (320g).
How much protein is in vermicelli noodle?
Vermicelli Noodle provides 5.5g of protein per one bowl (320g).
How many carbs are in vermicelli noodle?
Vermicelli Noodle has 22g of carbohydrates per one bowl (320g).
Is vermicelli noodle good for tracking nutrition?
Yes. Vermicelli Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli noodle in a meal plan?
Use Vermicelli Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli noodle and thousands of other foods with the Gram app.