Vermicelli Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Pilaf contains 317 calories, 6.84g protein, 53.6g carbs, and 8.64g fat per one cup (180g). It is a source of sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 6.8g | 14% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 8.6g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 0.72g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 297.0mg | 13% |
| Potassium | 117.0mg | 2% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Vermicelli Pilaf Good for You?
Vermicelli Pilaf provides 317 calories per one cup (180g) with 6.84g protein, 53.6g carbohydrates, and 8.64g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Vermicelli Pilaf
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli Pilaf Nutrition with Gram
Use Gram to log vermicelli pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli pilaf?
Vermicelli Pilaf contains 317 calories per one cup (180g).
How much protein is in vermicelli pilaf?
Vermicelli Pilaf provides 6.84g of protein per one cup (180g).
How many carbs are in vermicelli pilaf?
Vermicelli Pilaf has 53.6g of carbohydrates per one cup (180g).
Is vermicelli pilaf good for tracking nutrition?
Yes. Vermicelli Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli pilaf in a meal plan?
Use Vermicelli Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli pilaf and thousands of other foods with the Gram app.