Vermicelli Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Pork contains 245 calories, 11g protein, 30g carbs, and 9g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vermicelli Pork Good for You?
Vermicelli Pork provides 245 calories per one sandwich (220g) with 11g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1222% dv).
Vietnamese baguette sandwich with savory pork, pâté, mayonnaise, pickled vegetables, fresh herbs, and rice vermicelli noodles
Key Health Benefits of Vermicelli Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli Pork Nutrition with Gram
Use Gram to log vermicelli pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli pork?
Vermicelli Pork contains 245 calories per one sandwich (220g).
How much protein is in vermicelli pork?
Vermicelli Pork provides 11g of protein per one sandwich (220g).
How many carbs are in vermicelli pork?
Vermicelli Pork has 30g of carbohydrates per one sandwich (220g).
Is vermicelli pork good for tracking nutrition?
Yes. Vermicelli Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli pork in a meal plan?
Use Vermicelli Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli pork and thousands of other foods with the Gram app.