Vermicelli Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Rice contains 120 calories, 4g protein, 24g carbs, and 0.8g fat per one roll (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Vermicelli Rice Good for You?
Vermicelli Rice provides 120 calories per one roll (80g) with 4g protein, 24g carbohydrates, and 0.8g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (47% dv).
Fresh Vietnamese appetizer of translucent rice paper wrapped around rice vermicelli, lettuce, and herbs, often served with dipping sauce
Key Health Benefits of Vermicelli Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vermicelli Rice Nutrition with Gram
Use Gram to log vermicelli rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli rice?
Vermicelli Rice contains 120 calories per one roll (80g).
How much protein is in vermicelli rice?
Vermicelli Rice provides 4g of protein per one roll (80g).
How many carbs are in vermicelli rice?
Vermicelli Rice has 24g of carbohydrates per one roll (80g).
Is vermicelli rice good for tracking nutrition?
Yes. Vermicelli Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli rice in a meal plan?
Use Vermicelli Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vermicelli rice and thousands of other foods with the Gram app.