Vermicelli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli Salad contains 125 calories, 9g protein, 18g carbs, and 1.8g fat per one roll (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vermicelli Salad Good for You?
Vermicelli Salad provides 125 calories per one roll (85g) with 9g protein, 18g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), iron (667% dv), zinc (773% dv).
Fresh Vietnamese spring rolls with rice paper, rice vermicelli, shrimp, and herbs
Key Health Benefits of Vermicelli Salad
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli Salad Nutrition with Gram
Use Gram to log vermicelli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli salad?
Vermicelli Salad contains 125 calories per one roll (85g).
How much protein is in vermicelli salad?
Vermicelli Salad provides 9g of protein per one roll (85g).
How many carbs are in vermicelli salad?
Vermicelli Salad has 18g of carbohydrates per one roll (85g).
Is vermicelli salad good for tracking nutrition?
Yes. Vermicelli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli salad in a meal plan?
Use Vermicelli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli salad and thousands of other foods with the Gram app.