Vermicelli (Semiya) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermicelli (Semiya) contains 352 calories, 11g protein, 73.5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 73.5g | 27% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
Is Vermicelli (Semiya) Good for You?
Vermicelli (Semiya) provides 352 calories per one cup (150g) with 11g protein, 73.5g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (147% dv).
Vermicelli (semiya) is thin pasta made from wheat flour, widely used in Indian cooking for upma, kheer, and payasam. Values are for dry vermicelli per 100g.
Key Health Benefits of Vermicelli (Semiya)
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vermicelli (Semiya) Nutrition with Gram
Use Gram to log vermicelli (semiya) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermicelli (semiya)?
Vermicelli (Semiya) contains 352 calories per one cup (150g).
How much protein is in vermicelli (semiya)?
Vermicelli (Semiya) provides 11g of protein per one cup (150g).
How many carbs are in vermicelli (semiya)?
Vermicelli (Semiya) has 73.5g of carbohydrates per one cup (150g).
Is vermicelli (semiya) good for tracking nutrition?
Yes. Vermicelli (Semiya) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermicelli (semiya) in a meal plan?
Use Vermicelli (Semiya) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermicelli (semiya) and thousands of other foods with the Gram app.