Vermont Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermont Cheddar contains 155 calories, 6.5g protein, 7g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Vermont Cheddar Good for You?
Vermont Cheddar provides 155 calories per one bowl (280g) with 6.5g protein, 7g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (23% dv).
Rich, creamy soup made with sharp Vermont cheddar cheese, butter, flour, onions, and broth. Often finished with cream or milk. A classic New England comfort soup.
Key Health Benefits of Vermont Cheddar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vermont Cheddar Nutrition with Gram
Use Gram to log vermont cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermont cheddar?
Vermont Cheddar contains 155 calories per one bowl (280g).
How much protein is in vermont cheddar?
Vermont Cheddar provides 6.5g of protein per one bowl (280g).
How many carbs are in vermont cheddar?
Vermont Cheddar has 7g of carbohydrates per one bowl (280g).
Is vermont cheddar good for tracking nutrition?
Yes. Vermont Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermont cheddar in a meal plan?
Use Vermont Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermont cheddar and thousands of other foods with the Gram app.