Vermont Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vermont Cheddar contains 210 calories, 9.5g protein, 22g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Vermont Cheddar Good for You?
Vermont Cheddar provides 210 calories per one cup (250g) with 9.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (21% dv).
Classic macaroni and cheese made with sharp Vermont cheddar, butter, milk or cream, and elbow pasta. Known for its rich, tangy cheddar flavor. A beloved American comfort food.
Key Health Benefits of Vermont Cheddar
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vermont Cheddar Nutrition with Gram
Use Gram to log vermont cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vermont cheddar?
Vermont Cheddar contains 210 calories per one cup (250g).
How much protein is in vermont cheddar?
Vermont Cheddar provides 9.5g of protein per one cup (250g).
How many carbs are in vermont cheddar?
Vermont Cheddar has 22g of carbohydrates per one cup (250g).
Is vermont cheddar good for tracking nutrition?
Yes. Vermont Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vermont cheddar in a meal plan?
Use Vermont Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vermont cheddar and thousands of other foods with the Gram app.