Vernors Boston Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vernors Boston contains 90 calories, 1.2g protein, 16g carbs, and 2.5g fat per one glass (340g). It is a source of iron, zinc.
Nutrition Facts — one glass (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vernors Boston Good for You?
Vernors Boston provides 90 calories per one glass (340g) with 1.2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (273% dv).
Regional Detroit beverage made by blending Vernors ginger ale with vanilla ice cream
Key Health Benefits of Vernors Boston
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vernors Boston Nutrition with Gram
Use Gram to log vernors boston and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vernors boston?
Vernors Boston contains 90 calories per one glass (340g).
How much protein is in vernors boston?
Vernors Boston provides 1.2g of protein per one glass (340g).
How many carbs are in vernors boston?
Vernors Boston has 16g of carbohydrates per one glass (340g).
Is vernors boston good for tracking nutrition?
Yes. Vernors Boston can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vernors boston in a meal plan?
Use Vernors Boston as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vernors boston and thousands of other foods with the Gram app.