Vernors Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vernors Ginger contains 43 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Vernors Ginger Good for You?
Vernors Ginger provides 43 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Vernors is America’s oldest surviving ginger ale brand, originating from Detroit, Michigan. Known for its bold, aged ginger flavor and golden color. It is a carbonated soft drink sweetened with high fructose corn syrup.
Key Health Benefits of Vernors Ginger
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vernors Ginger Nutrition with Gram
Use Gram to log vernors ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vernors ginger?
Vernors Ginger contains 43 calories per one can (355g).
How much protein is in vernors ginger?
Vernors Ginger provides 0g of protein per one can (355g).
How many carbs are in vernors ginger?
Vernors Ginger has 11g of carbohydrates per one can (355g).
Is vernors ginger good for tracking nutrition?
Yes. Vernors Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vernors ginger in a meal plan?
Use Vernors Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vernors ginger and thousands of other foods with the Gram app.