Vernors Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vernors Ginger contains 85 calories, 1.2g protein, 15g carbs, and 2.8g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.8g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Vernors Ginger Good for You?
Vernors Ginger provides 85 calories per one glass (400g) with 1.2g protein, 15g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (318% dv).
A classic Michigan treat combining Vernors ginger ale with vanilla ice cream. The bold ginger flavor of Vernors creates a uniquely spicy-sweet float. Also known as a ‘Boston Cooler’ in the Detroit area.
Key Health Benefits of Vernors Ginger
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vernors Ginger Nutrition with Gram
Use Gram to log vernors ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vernors ginger?
Vernors Ginger contains 85 calories per one glass (400g).
How much protein is in vernors ginger?
Vernors Ginger provides 1.2g of protein per one glass (400g).
How many carbs are in vernors ginger?
Vernors Ginger has 15g of carbohydrates per one glass (400g).
Is vernors ginger good for tracking nutrition?
Yes. Vernors Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vernors ginger in a meal plan?
Use Vernors Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vernors ginger and thousands of other foods with the Gram app.