Veth Haakh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veth Haakh contains 55 calories, 2.8g protein, 4.5g carbs, and 3g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Veth Haakh Good for You?
Veth Haakh provides 55 calories per one bowl (150g) with 2.8g protein, 4.5g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (364% dv).
Traditional Kashmiri Pandit dish of collard greens (haakh) cooked simply with mustard oil, water, and spices. A daily staple in Kashmiri households, known for its simplicity and nutrition.
Key Health Benefits of Veth Haakh
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veth Haakh Nutrition with Gram
Use Gram to log veth haakh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veth haakh?
Veth Haakh contains 55 calories per one bowl (150g).
How much protein is in veth haakh?
Veth Haakh provides 2.8g of protein per one bowl (150g).
How many carbs are in veth haakh?
Veth Haakh has 4.5g of carbohydrates per one bowl (150g).
Is veth haakh good for tracking nutrition?
Yes. Veth Haakh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veth haakh in a meal plan?
Use Veth Haakh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veth haakh and thousands of other foods with the Gram app.