Vetiver Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vetiver Sherbet contains 45 calories, 0.1g protein, 11g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Vetiver Sherbet Good for You?
Vetiver Sherbet provides 45 calories per one glass (250g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
A cooling Indian summer drink made with vetiver (khus) syrup, water, lemon juice, and sugar. Known for its earthy, cooling aroma and believed to reduce body heat.
Key Health Benefits of Vetiver Sherbet
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vetiver Sherbet Nutrition with Gram
Use Gram to log vetiver sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vetiver sherbet?
Vetiver Sherbet contains 45 calories per one glass (250g).
How much protein is in vetiver sherbet?
Vetiver Sherbet provides 0.1g of protein per one glass (250g).
How many carbs are in vetiver sherbet?
Vetiver Sherbet has 11g of carbohydrates per one glass (250g).
Is vetiver sherbet good for tracking nutrition?
Yes. Vetiver Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vetiver sherbet in a meal plan?
Use Vetiver Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vetiver sherbet and thousands of other foods with the Gram app.