Vetiver Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vetiver Water contains 2 calories, 0g protein, 0.3g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Vetiver Water Good for You?
Vetiver Water provides 2 calories per one glass (250g) with 0g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Water infused with vetiver (khus) roots, traditionally used in India for its cooling properties. The roots are soaked in water or placed in earthen pots to impart a subtle earthy fragrance. Essentially calorie-free.
Key Health Benefits of Vetiver Water
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vetiver Water Nutrition with Gram
Use Gram to log vetiver water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vetiver water?
Vetiver Water contains 2 calories per one glass (250g).
How much protein is in vetiver water?
Vetiver Water provides 0g of protein per one glass (250g).
How many carbs are in vetiver water?
Vetiver Water has 0.3g of carbohydrates per one glass (250g).
Is vetiver water good for tracking nutrition?
Yes. Vetiver Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vetiver water in a meal plan?
Use Vetiver Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vetiver water and thousands of other foods with the Gram app.