Vettu Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vettu Cake contains 410 calories, 5.5g protein, 52g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vettu Cake Good for You?
Vettu Cake provides 410 calories per one piece (60g) with 5.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), iron (361% dv), zinc (545% dv).
Traditional Kerala deep-fried sweet cake made with maida, sugar, and eggs, popular as a tea-time snack in bakeries and homes
Key Health Benefits of Vettu Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vettu Cake Nutrition with Gram
Use Gram to log vettu cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vettu cake?
Vettu Cake contains 410 calories per one piece (60g).
How much protein is in vettu cake?
Vettu Cake provides 5.5g of protein per one piece (60g).
How many carbs are in vettu cake?
Vettu Cake has 52g of carbohydrates per one piece (60g).
Is vettu cake good for tracking nutrition?
Yes. Vettu Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vettu cake in a meal plan?
Use Vettu Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vettu cake and thousands of other foods with the Gram app.