Viau Whippet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viau Whippet contains 480 calories, 4.5g protein, 68g carbs, and 22g fat per one cookie (38g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Viau Whippet Good for You?
Viau Whippet provides 480 calories per one cookie (38g) with 4.5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (1000% dv).
Canadian chocolate-coated marshmallow cookie with a biscuit base
Key Health Benefits of Viau Whippet
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viau Whippet Nutrition with Gram
Use Gram to log viau whippet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viau whippet?
Viau Whippet contains 480 calories per one cookie (38g).
How much protein is in viau whippet?
Viau Whippet provides 4.5g of protein per one cookie (38g).
How many carbs are in viau whippet?
Viau Whippet has 68g of carbohydrates per one cookie (38g).
Is viau whippet good for tracking nutrition?
Yes. Viau Whippet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viau whippet in a meal plan?
Use Viau Whippet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viau whippet and thousands of other foods with the Gram app.