Vichy Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vichy Carrots contains 75 calories, 0.9g protein, 12g carbs, and 3.2g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 1200.0mg | 96% |
Is Vichy Carrots Good for You?
Vichy Carrots provides 75 calories per one cup (150g) with 0.9g protein, 12g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (1333% dv), zinc (255% dv).
French side dish of sliced carrots glazed in butter and sugar
Key Health Benefits of Vichy Carrots
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (96% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vichy Carrots Nutrition with Gram
Use Gram to log vichy carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vichy carrots?
Vichy Carrots contains 75 calories per one cup (150g).
How much protein is in vichy carrots?
Vichy Carrots provides 0.9g of protein per one cup (150g).
How many carbs are in vichy carrots?
Vichy Carrots has 12g of carbohydrates per one cup (150g).
Is vichy carrots good for tracking nutrition?
Yes. Vichy Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vichy carrots in a meal plan?
Use Vichy Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vichy carrots and thousands of other foods with the Gram app.