Vichyssoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vichyssoise contains 249 calories, 5.1g protein, 26.7g carbs, and 14.1g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 5.1g | 10% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.7g | 10% |
| Sugar | 5.1g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 930.0mg | 40% |
| Potassium | 360.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 0.90mg | 5% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 105.0mg | 8% |
Is Vichyssoise Good for You?
Vichyssoise provides 249 calories per one bowl (300g) with 5.1g protein, 26.7g carbohydrates, and 14.1g fat. It is a source of saturated fat (43% dv), cholesterol (12% dv), sodium (40% dv).
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Key Health Benefits of Vichyssoise
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Vichyssoise Nutrition with Gram
Use Gram to log vichyssoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vichyssoise?
Vichyssoise contains 249 calories per one bowl (300g).
How much protein is in vichyssoise?
Vichyssoise provides 5.1g of protein per one bowl (300g).
How many carbs are in vichyssoise?
Vichyssoise has 26.7g of carbohydrates per one bowl (300g).
Is vichyssoise good for tracking nutrition?
Yes. Vichyssoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vichyssoise in a meal plan?
Use Vichyssoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vichyssoise and thousands of other foods with the Gram app.