Vichyssoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vichyssoise contains 92 calories, 2g protein, 9.5g carbs, and 5.5g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vichyssoise Good for You?
Vichyssoise provides 92 calories per one cup (240g) with 2g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1222% dv).
Chilled creamy potato and leek soup finished with butter and cream
Key Health Benefits of Vichyssoise
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vichyssoise Nutrition with Gram
Use Gram to log vichyssoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vichyssoise?
Vichyssoise contains 92 calories per one cup (240g).
How much protein is in vichyssoise?
Vichyssoise provides 2g of protein per one cup (240g).
How many carbs are in vichyssoise?
Vichyssoise has 9.5g of carbohydrates per one cup (240g).
Is vichyssoise good for tracking nutrition?
Yes. Vichyssoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vichyssoise in a meal plan?
Use Vichyssoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vichyssoise and thousands of other foods with the Gram app.