Victoria Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victoria Plum contains 295 calories, 3.8g protein, 40g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Victoria Plum Good for You?
Victoria Plum provides 295 calories per one slice (120g) with 3.8g protein, 40g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), iron (722% dv).
British dessert tart with sweet shortcrust pastry and Victoria plums
Key Health Benefits of Victoria Plum
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Victoria Plum Nutrition with Gram
Use Gram to log victoria plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victoria plum?
Victoria Plum contains 295 calories per one slice (120g).
How much protein is in victoria plum?
Victoria Plum provides 3.8g of protein per one slice (120g).
How many carbs are in victoria plum?
Victoria Plum has 40g of carbohydrates per one slice (120g).
Is victoria plum good for tracking nutrition?
Yes. Victoria Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victoria plum in a meal plan?
Use Victoria Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track victoria plum and thousands of other foods with the Gram app.