Victoria Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victoria Sponge contains 380 calories, 5g protein, 51g carbs, and 17.5g fat per one slice (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Victoria Sponge Good for You?
Victoria Sponge provides 380 calories per one slice (65g) with 5g protein, 51g carbohydrates, and 17.5g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), iron (528% dv).
Classic British layer sponge cake with jam and buttercream or whipped cream
Key Health Benefits of Victoria Sponge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Victoria Sponge Nutrition with Gram
Use Gram to log victoria sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victoria sponge?
Victoria Sponge contains 380 calories per one slice (65g).
How much protein is in victoria sponge?
Victoria Sponge provides 5g of protein per one slice (65g).
How many carbs are in victoria sponge?
Victoria Sponge has 51g of carbohydrates per one slice (65g).
Is victoria sponge good for tracking nutrition?
Yes. Victoria Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victoria sponge in a meal plan?
Use Victoria Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track victoria sponge and thousands of other foods with the Gram app.