Victoria Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victoria Sponge contains 325 calories, 5g protein, 50g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Victoria Sponge Good for You?
Victoria Sponge provides 325 calories per one portion (150g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (10% dv).
Steamed or baked British sponge pudding with jam, denser and moister than the cake
Key Health Benefits of Victoria Sponge
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Victoria Sponge Nutrition with Gram
Use Gram to log victoria sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victoria sponge?
Victoria Sponge contains 325 calories per one portion (150g).
How much protein is in victoria sponge?
Victoria Sponge provides 5g of protein per one portion (150g).
How many carbs are in victoria sponge?
Victoria Sponge has 50g of carbohydrates per one portion (150g).
Is victoria sponge good for tracking nutrition?
Yes. Victoria Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victoria sponge in a meal plan?
Use Victoria Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track victoria sponge and thousands of other foods with the Gram app.