Victoria Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victoria Sponge contains 385 calories, 5.5g protein, 53g carbs, and 17g fat per one slice (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 240.0mg | 10% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Victoria Sponge Good for You?
Victoria Sponge provides 385 calories per one slice (65g) with 5.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (10% dv).
Single slice of classic British Victoria sponge cake with buttercream and jam
Key Health Benefits of Victoria Sponge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Victoria Sponge Nutrition with Gram
Use Gram to log victoria sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victoria sponge?
Victoria Sponge contains 385 calories per one slice (65g).
How much protein is in victoria sponge?
Victoria Sponge provides 5.5g of protein per one slice (65g).
How many carbs are in victoria sponge?
Victoria Sponge has 53g of carbohydrates per one slice (65g).
Is victoria sponge good for tracking nutrition?
Yes. Victoria Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victoria sponge in a meal plan?
Use Victoria Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track victoria sponge and thousands of other foods with the Gram app.