Victoria Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victoria Sponge contains 95 calories, 3.5g protein, 16g carbs, and 2.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Victoria Sponge Good for You?
Victoria Sponge provides 95 calories per one cup (300g) with 3.5g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (24% dv).
A creamy dessert smoothie inspired by Victoria sponge cake, blending strawberries, vanilla, and dairy
Key Health Benefits of Victoria Sponge
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Victoria Sponge Nutrition with Gram
Use Gram to log victoria sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victoria sponge?
Victoria Sponge contains 95 calories per one cup (300g).
How much protein is in victoria sponge?
Victoria Sponge provides 3.5g of protein per one cup (300g).
How many carbs are in victoria sponge?
Victoria Sponge has 16g of carbohydrates per one cup (300g).
Is victoria sponge good for tracking nutrition?
Yes. Victoria Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victoria sponge in a meal plan?
Use Victoria Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track victoria sponge and thousands of other foods with the Gram app.