Victorian Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Victorian Christmas contains 330 calories, 4g protein, 46g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Victorian Christmas Good for You?
Victorian Christmas provides 330 calories per one serving (150g) with 4g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1667% dv).
Traditional dense British steamed fruit pudding made with dried fruits, suet, and spices, served warm with a rich brandy butter or custard sauce
Key Health Benefits of Victorian Christmas
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Victorian Christmas Nutrition with Gram
Use Gram to log victorian christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in victorian christmas?
Victorian Christmas contains 330 calories per one serving (150g).
How much protein is in victorian christmas?
Victorian Christmas provides 4g of protein per one serving (150g).
How many carbs are in victorian christmas?
Victorian Christmas has 46g of carbohydrates per one serving (150g).
Is victorian christmas good for tracking nutrition?
Yes. Victorian Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use victorian christmas in a meal plan?
Use Victorian Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track victorian christmas and thousands of other foods with the Gram app.