Vidal Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vidal Ice contains 140 calories, 0.1g protein, 20g carbs, and 0g fat per one glass (75g). It is a source of iron, zinc.
Nutrition Facts — one glass (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 20.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
Is Vidal Ice Good for You?
Vidal Ice provides 140 calories per one glass (75g) with 0.1g protein, 20g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (136% dv).
Sweet Canadian dessert wine made from frozen Vidal grapes
Key Health Benefits of Vidal Ice
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vidal Ice Nutrition with Gram
Use Gram to log vidal ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vidal ice?
Vidal Ice contains 140 calories per one glass (75g).
How much protein is in vidal ice?
Vidal Ice provides 0.1g of protein per one glass (75g).
How many carbs are in vidal ice?
Vidal Ice has 20g of carbohydrates per one glass (75g).
Is vidal ice good for tracking nutrition?
Yes. Vidal Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vidal ice in a meal plan?
Use Vidal Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vidal ice and thousands of other foods with the Gram app.