Vidal Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vidal Ice contains 325 calories, 4.5g protein, 27g carbs, and 23g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Sugar | 25.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Vidal Ice Good for You?
Vidal Ice provides 325 calories per one ramekin (150g) with 4.5g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (45% dv), iron (639% dv).
Rich custard dessert made with cream, egg yolks, and Canadian Vidal ice wine, finished with a caramelized sugar crust.
Key Health Benefits of Vidal Ice
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vidal Ice Nutrition with Gram
Use Gram to log vidal ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vidal ice?
Vidal Ice contains 325 calories per one ramekin (150g).
How much protein is in vidal ice?
Vidal Ice provides 4.5g of protein per one ramekin (150g).
How many carbs are in vidal ice?
Vidal Ice has 27g of carbohydrates per one ramekin (150g).
Is vidal ice good for tracking nutrition?
Yes. Vidal Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vidal ice in a meal plan?
Use Vidal Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vidal ice and thousands of other foods with the Gram app.