Vidalia Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vidalia Onion contains 55 calories, 1.8g protein, 5.8g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vidalia Onion Good for You?
Vidalia Onion provides 55 calories per one bowl (300g) with 1.8g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (200% dv).
A sweet and mild onion soup made with Vidalia onions, butter, and broth. Similar to French onion soup but sweeter due to the naturally sweet Vidalia onions. Often topped with bread and cheese.
Key Health Benefits of Vidalia Onion
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vidalia Onion Nutrition with Gram
Use Gram to log vidalia onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vidalia onion?
Vidalia Onion contains 55 calories per one bowl (300g).
How much protein is in vidalia onion?
Vidalia Onion provides 1.8g of protein per one bowl (300g).
How many carbs are in vidalia onion?
Vidalia Onion has 5.8g of carbohydrates per one bowl (300g).
Is vidalia onion good for tracking nutrition?
Yes. Vidalia Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vidalia onion in a meal plan?
Use Vidalia Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vidalia onion and thousands of other foods with the Gram app.