Vienna Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vienna Bread contains 108 calories, 3.01g protein, 19.6g carbs, and 1.82g fat per one slice (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 150.5mg | 7% |
| Potassium | 40.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Vienna Bread Good for You?
Vienna Bread provides 108 calories per one slice (35g) with 3.01g protein, 19.6g carbohydrates, and 1.82g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Vienna Bread
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Vienna Bread Nutrition with Gram
Use Gram to log vienna bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vienna bread?
Vienna Bread contains 108 calories per one slice (35g).
How much protein is in vienna bread?
Vienna Bread provides 3.01g of protein per one slice (35g).
How many carbs are in vienna bread?
Vienna Bread has 19.6g of carbohydrates per one slice (35g).
Is vienna bread good for tracking nutrition?
Yes. Vienna Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vienna bread in a meal plan?
Use Vienna Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vienna bread and thousands of other foods with the Gram app.